Exercise 1:
strengthening the leg muscles Hip-width standing position

Exercise 2:
strengthening the back, shoulder and gluteal muscles and mobilising the spinal column

Exercise 3:
strengthening the upper and lower back muscles

Exercise 4:
strengthening the back and leg muscles

Exercise 5:
mobilising the spinal column / stretching the back muscles

Exercise 6:
strengthening the straight stomach muscles

Exercise 7:
strengthening the oblique stomach muscles

Exercise 8:
stretching the lower back and mobilising the lumbar spine

Exercise 9:
stretching the neck muscles

Exercise 10:
exercise for improved concentration and balance

Exercise 11:
piriform stretching

Exercise 12:
ergonomic sitting