Exercise 1: strengthening the leg muscles Hip-width
standing position
Exercise 2: strengthening the back, shoulder
and gluteal muscles and mobilising the spinal column
Exercise 3: strengthening the upper and
lower back muscles
Exercise 4: strengthening the back and leg
muscles
Exercise 5: mobilising the spinal column
/ stretching the back muscles
Exercise 6: strengthening the straight stomach
muscles
Exercise 7: strengthening the oblique stomach
muscles
Exercise 8: stretching the lower back and
mobilising the lumbar spine
Exercise 9: stretching the neck muscles
Exercise 10: exercise for improved concentration
and balance
Exercise 11: piriform stretching
Exercise 12: ergonomic sitting
